(416) 538-8883
415 Bloor Street West Suite 300
Toronto, Ontario M5S 1X6

Fish Tacos with Mango-Pineapple Slaw


Switch up your summer meals with this easy Fish Taco recipe. With a dash of Mango Pineapple Slaw sprinkled on top, your taste buds are in for a treat!


  • 1 pound cod fillets
  • 1 tablespoon lemon juice
  • Salt and Ground Pepper
  • 1/2 cup red wine vinegar
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon white sugar
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 teaspoon garlic powder
  • 3 cups shredded cabbage
  • 1/2 cup chopped pineapple
  • 1/2 cup chopped fresh mango
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 fresh jalapeno pepper, chopped
  • 8 (8 inch) flour tortillas

  1. Preheat oven to 375 degrees F (190 degrees C)
  2. Place cod fillets on a large sheet of aluminium foil; pour lemon juice over fish and season with salt and black pepper. Fold the foil and seal fish; place in a baking dish.
  3. Bake in preheated oven until fish flakes with a fork about 20 minutes
  4. To make dressing, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Add cabbage, mango, pineapple, red onion, cilantro, and jalapeno into a large bowl. Combine dressing over vegetables and fruit. Cover and refrigerate
  5. Divide fish evenly among flour tortillas. Spoon slaw over the fish to serve.

Recipe Courtesy of: allrecipes.com

© Bloor Dental Health Centre - All Rights Reserved