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Bloor Dental Health Centre

415 Bloor Street West
Suite 300
Toronto, Ontario
M5S 1X6

Phone: 416 538-8883
Fax: 416 538-9906

 

 

Office Hours
Monday
10am - 7pm
Tuesday
10am - 7pm
Wednesday
8am - 4pm

Thursday

8am - 4pm
Friday
Closed







 
  March 2013: Tips, eNews & More!
 
After the Winter Storm of 2013, it's hard to believe that spring is just around the corner!

March 20th is the first day of spring. Certainly many around our office are anxiously awaiting the warmer temperatures. For many of you, March Break is also quickly approaching. This is a great time to come in for a cleaning or catch up on a treatment that you may have started last year.

Nutrition Month
Nutrition Month is hosted annually by the Dietitians of Canada. This year's theme is 'Best Food Forward: Plan, Shop, Cook, Enjoy!' What you eat plays an integral role in your wellbeing, and directly affects your oral health. You can visit this link for some helpful tips and tools regarding nutrition and your health, and to learn more about Nutrition Month. As always, we encourage you to learn more about your health, and remember that the kitchen is a great place to try new things.

Until next month, stay warm and keep smiling,

Bloor Dental Health Centre



 Morning Breath or Something More Serious?

There you are, it's Saturday morning and you have the whole day ahead of you. You roll over and look at your better half and decide to give them a good morning kiss. But wait!!! What's been brewing in your mouth over night?

Here's a question - if we floss and brush before we go to bed and settle down to sleep with a fresh mouth every night, why is it that just mere hours later, we wake up with dreaded "morning breath"?

Click here to keep reading.



 Black Bean Salad with Fresh Mint

 
Legumes are plant-based foods that are packed with nutrients and can be instrumental to maintaining your overall health. They are high in protein, soluble and insoluble fibre and low in cholesterol. Legumes can be helpful in weight control, low in aid in digestion and extremely versatile, making them easy to incorporate in your diet.

This month we've included an easy-to-make salad that can be used as a satisfying lunch or great side to any dinner.

Click here for the recipe.