eNewsletter - Bloor Dental Health Centre

Guacamole with peas, who knew they'd make a perfect pair? Why with peas? Not only do peas give this dip a nice texture, they also add fibre, protein, and vitamins.

Avocados are full of healthy essential fats, making them extremely satisfying and a great base for dip. There are so many great ways to enjoy this delicious guacamole. Try it with corn chips, on sprouted bread, in a wrap or topped on a salad!

INGREDIENTS

1 cup green split peas (or frozen green peas, blanched) cooked
4 green onions 2 inch slices
3-5 tablespoons lemon or lime juice
1 teaspoon cumin ground
1/2 teaspoon coriander ground
1/4 teaspoon garlic granules or 1 clove fresh garlic
1/2 bunch parsley
1/4 teaspoon sea salt
2 large Haas avocados ripe
3/4 cup tomatoes chopped
1 jalapeno chili finely chopped (optional)
1/4 teaspoon hot sauce
1 teaspoon extra virgin olive oil

INSTRUCTIONS

Put peas, green onions, lemon juice, cumin, coriander, garlic, parsley, jalapeno and salt into the food processor and process until the mixture is well blended and smooth.
Cut avocados in halves, remove pits and scoop out flesh into a medium size mixing bowl.
Mash avocados and mix in ingredients from the food processor.
Stir in the tomatoes, taste and adjust seasoning.
Serve with corn tortilla chips, slices of jicama or whole grain crackers.

Recipe sourced from Marni Wasserman.